"Be still and know that I am God." Psalms 46:10

What does this mean? How do we as women, achieve a state of stillness when we have so many responsibilities - and NOBLE ones at that? And why is stillness even necessary?
When life is chaotic...when stress is a daily experience for you- it is a message from your spirit, and from God, that a disconnection from Him has taken place. A "breach," if you will, in your spirituality. Negative emotions are the signal that the breach is in effect!
The best way to reconnect is to find stillness. Spirituality is HIGH MAINTENANCE! It's true, there's no other way to put it, and no other way to get around it. Stillness and Spirituality are states you CREATE. We should see ourselves as beings with the power to act, and part of that action requires a commitment to finding DAILY stillness.Yes, daily. I have found in my personal life that if I go even one DAY without creating a space for stillness I feel a difference (a negative one) the very next day. Prayer is a form of stillness or meditation for me so I try to do this every morning to get a good start.